Mindfulness Services
Personalized mindfulness training and coaching to help promote peace, well-being, and resilience in the workplace. Learn mindfulness skills and meditation practices to reduce stress, anxiety, pain and suffering.
Life Changing
mindfulness benefits
Why choose mindfulness?
Some benefits of mindfulness are that it improves well-being and physical health, and helps with mental health problems such as depression and anxiety disorders.
A study from Harvard showed that daily mindfulness meditation changes the anatomical structure of the brain by growing gray and white matter in key areas associated with self-awareness and compassion, while shrinking gray and white matter in areas associated with stress.
Dr. Richard Deming is a radiation oncologist who believes in the power of mindfulness; he says it improves joy, physical health, mental health, and general well-being.
Sessions
Mindfulness
Ranging from personal therapy/counseling to training and coaching for organizations.
Guided Relaxation
Discover the healing power of mindfulness by learning various meditation techniques. Meditations are a method of settling the body and then using a variety of methods like breath control, body scan, and imagery to effortlessly lead you to your own place of profound relaxation. No prior meditation experience is necessary and no floor sitting is required.
Practicing Presence
Change your breath, change your mind. Our mind and the breath are connected. If our minds are agitated, the breath will be irregular and felt mostly in our chest. If our minds are calm, the breath will be more regular, silent and felt lower in the abdomen. Discover how to breathe and become more presence through mindfulness practice.
Quieting the Inner Critic
Self compassion can improve overall well being, and quiet the self critical thoughts and feelings. Be kind to yourself! Science proves self-compassion makes us more resilient to stress. Learn how to be gentle with yourself without losing your edge.
Sessions
Soul Work
A truly lived life will not resemble anyone else’s life. Your Soul Footpath exists. We’ll get you on that path.
Choose Happy
Now and then we forget that sometimes the road from discontent to happiness requires a little bit of work, a respectful relationship with our sadness and lots of radical honesty, in this session that’s where we will go.
You are Enough
In a culture that trains us to believe we could never live up to all that’s expected of us, let’s stop and take inventory of all that we already are in this session, you’ll find your enough and so much more!
Accessible Standing or seated Yoga
INSTRUCTOR: Michelle Flattery
In Person Workouts & Therapy
In Person Workouts & Therapy
I am a certified yoga instructor through Challenge to Change inc, Balanced Breath School of Yoga, and Yoga Fit. I have been a fitness instructor for many years from teaching Pilates to spinning classes and now yoga. Yoga has always been a part of me, but in January of 2010 when I discovered I had stage 3 cancer….I discovered how yoga can really help one mentally. It would give me energy after my chemotherapy treatments and relax my mind and keep me in peace. Yoga was and still is a gift I discovered for myself. Now I offer beginner to advanced yoga sessions coupled with meditation.
Workshops
Pop-up Stations
I will set up and run a temporary workshop right at your business. Topic ideas include:
Example: Wishing Tree
Interactive setups
Art Installations
A fun and interactive way to engage people in your organization, an art installation starts at a one month setup.
What people say
Loved By Our Clients
“Resources and encouragement related to ways of lowering anxiety, setting positive intentions and practicing mindful eating, movement and gratitude are so valuable and offer tools to help us all deal with challenging times. The “Wishing Tree” experience you organized in our atrium was a delight for me and for my students.”
“The creative outlet Michelle has introduced to our daughter as she is unpacking all the hard stuff and sorting her thoughts and feelings, has been wonderful! I would hands down recommend Michelle to anyone needing help in any sort of mental health capacity.”
“Michelle has helped me a lot. She has allowed me to be able to work through some of my anxieties. I would never leave the house and now I am able to leave a little bit and do some things away from home. She is a very approachable person and meetings with her are very laid back which helps my anxiety.”
Personal Sessions
Ready to book your 1-on-1?
From soul restorations to life coaching, let’s talk one on one. We can meet at your home, a safe space, or even over a Zoom call!