Services for Businesses & Organizations

From universities to small businesses, mindfulness coaching at work has been proven to reduce anxiety, stress, and depression.

“Mindfulness improves well-being and increases our capacity for joy. The twin thieves of happiness are regrets about yesterday and worries about tomorrow. The more we live our lives in the here and now, the more joy we will bring into our lives. Mindfulness is a skill that everyone can learn. We have a mindfulness coach in our cancer clinic that teaches our patients how to tap into their own abilities to bring “presence” into their lives on a regular basis. Mindfulness improves physical health, mental health and general well-being.”

Mindfulness in the Workplace

There are several Mindfulness/Soul Work Break Sessions available to organizations. Guided Relaxation, Being Present in Every Moment, Quieting the Inner Critic (Love and Kindness), and Everyday Gratitude are among the sessions offered. Each session lasts between 15 and 60 minutes. They can include exercise (standing or sitting) and meditation. Sessions are available as one time or recurring, depending on your organizations needs.

These workshops will provide you with practical advice and tactics to help you overcome your obstacles. Your team members will be able to self select in to any of the activities.

Interactive Mindfulness/Soul Work Art Installations can also be setup for an extended period of time.

Organizations Who Trust Michelle

Coaching Services

A confidential and non-judgmental space to explore your experiences of life and work while learning proven tools to manage stress.

What exactly is mindfulness or soul work? Explore the different topics.

Individual, Group
Mindfulness
Individual, Group
Soul Work
Individual, Group
Yoga
Group
Pop-Up Station
Group
Art Installation
Consultation prices

Simple pricing, flexible options

Individual

$100

per one hour session

  • Pay per session
  • Expandable up to two hours
  • Online sessions available
  • Mindfulness
  • Soul Work

Yoga

$100

per 30 minute session

  • Pay per session
  • Expandable up to one hour
  • Up to 10 people
  • Standing or seated movements
  • Meditation opportunities

Group Session

$250

per one hour session

Pop-Up Station

$250+

per one hour session

  • Pay per setup
  • Expandable up to two hours
  • Customizable
  • Wide variety of topics to choose from

Interactive Installations

$500+

per month

  • Pay per month
  • Installed in prominent location
  • Customizable
  • Unique art installations to choose from
What People Say

Loved By Our Customers

“Your experiential workshops bring refreshing enrichment to our lives as students, staff and professors”

“I am glad that the College of Design provides this opportunity to help improve students’ mental health”

Get Started Now with
Mindfulness Coaching

Are you interested in hosting a workshop at your organization? Get in touch with me to discuss your best options.