Individual Services
Personalized soul work and mindfulness sessions to help promote peace, well-being, and resilience. Practice mindfulness to reduce stress, anxiety, pain and suffering.

Life Changing

The benefits
Why choose mindfulness & Soul Work?
Some benefits of mindfulness are that it improves well-being and physical health, and helps with mental health problems such as depression and anxiety disorders.
A study from Harvard showed that daily mindfulness meditation changes the anatomical structure of the brain by growing gray and white matter in key areas associated with self-awareness and compassion, while shrinking gray and white matter in areas associated with stress.
Dr. Richard Deming is a radiation oncologist who believes in the power of mindfulness; he says it improves joy, physical health, mental health, and general well-being.
Courses & Sessions
Soul Work
A truly lived life will not resemble anyone else’s life. Your Soul Footpath exists. We’ll get you on that path. Courses offered:
Body Restoration
This is a fun meaningful and powerfully effective course that has been life changing for so many women. Over six lessons, you’ll be working toward a new relationship with your body and with food-one that’s loving and kind.
Let it go, Let it fall, Let it be
It’s hard to let go of things that are still beautiful. It’s hard to say goodbye when we don’t feel finished with that part of our life. In this course, you’ll be guided through finding the courage to let it go when it’s time to let go.
You are enough
In a culture that trains us to believe we could never live up to all that’s expected of us, let’s stop and take inventory of all that we already are. In this course, you’ll find your enough and so much more.
Soul Shaker Challenge
Melody’s Soul Shaker 2-week challenge will help you reboot, recalibrate and reinvent your life using everything you’ve already built, collected, created and gathered. 14 days of life-changing exercises to refocus your energy on living life to the fullest.
Sessions
Mindfulness
Personal therapy and counseling.
Quieting the Inner Critic
Greater ease and well-being in daily life are the results of being aware and compassionate. When one is in a state of mindfulness, they are able to see their thoughts and feelings as they are without trying to ignore or reject them. Learn how to cultivate greater self-compassion in your life.
Mindful Eating
Sometimes the mere concept of food fills our minds, which is unhealthy for our bodies and minds. An approach to food called mindful eating focuses on people’s sensual awareness of the food and their experience of the meal. Mindful eating is defined as paying attention to our food on purpose, minute by moment, without judgment. Calories, carbs, fat, and protein don’t really matter. Quit worrying so much about food and start letting your body tell you when it’s time to eat.
Accessible Standing or seated Yoga
INSTRUCTOR: Michelle Flattery
In Person Workouts & Therapy
In Person Workouts & Therapy
I am a certified yoga instructor through Challenge to Change inc, Balanced Breath School of Yoga, and Yoga Fit. I have been a fitness instructor for many years from teaching Pilates to spinning classes and now yoga. Yoga has always been a part of me, but in January of 2010 when I discovered I had stage 3 cancer….I discovered how yoga can really help one mentally. It would give me energy after my chemotherapy treatments and relax my mind and keep me in peace. Yoga was and still is a gift I discovered for myself. Now I offer beginner to advanced yoga sessions coupled with meditation.
What people say
Loved By Our Clients
“Resources and encouragement related to ways of lowering anxiety, setting positive intentions and practicing mindful eating, movement and gratitude are so valuable and offer tools to help us all deal with challenging times. The “Wishing Tree” experience you organized in our atrium was a delight for me and for my students.”
“The creative outlet Michelle has introduced to our daughter as she is unpacking all the hard stuff and sorting her thoughts and feelings, has been wonderful! I would hands down recommend Michelle to anyone needing help in any sort of mental health capacity.”
“Michelle has helped me a lot. She has allowed me to be able to work through some of my anxieties. I would never leave the house and now I am able to leave a little bit and do some things away from home. She is a very approachable person and meetings with her are very laid back which helps my anxiety.”

Personal Sessions
Ready to book your 1-on-1?
Meet one on one with Michelle and discover where you need guidance in your lifestyle to mindfulness. Together you will discover which exercises work best for you to become more present in your life. Let’s start living your life and not just walking through life. We can meet at your home, a safe space, or even over a Zoom call!